Anxiety & Stress Relief Therapy

Ask questions, explore your goals, and see whether we’re the right fit.

Settling in, connecting, setting goals, and getting started. (If you’d prefer, we can meet for 50-minutes at $200.)

Grounding, doing the work, synthesizing at close.

For those who need more time to ground or to be in the work.

Odd schedule? Frequently traveling for work? Looking for a more immersive therapeutic experience? Therapy intensives offer the opportunity to move at a deeper, more focused pace than traditional weekly therapy. We can meet for one to three consecutive 6-hour days, either in Washington, DC, or I can travel to you in Delaware, Maryland, Ohio, or Virginia.   Step 1: Consultation to determine whether an intensive is the right fit.   Step 2: One to three online preparation sessions to clarify your goals, build our therapeutic relationship, and prepare for the intensive.   Step 3: Your therapy intensive.   Therapy intensives create space to stay with important emotional processes as they naturally unfold, rather than stopping because the session time is over.   Learn more here.   *Additional expenses may apply for travel, lodging, meals, and meeting space when applicable.