Attachment Wound Therapy

Healing the relationships that continue to live within us.

Attachment wounds often develop through accumulated experiences of inconsistency, emotional neglect, criticism, rejection, parentification, or relationships where your need for safety, belonging, or authenticity couldn’t be fully met. In Gestalt therapy, we slow down enough to notice how those early experiences continue to shape your present-moment relationships—with yourself, with others, and with the world around you. Rather than viewing anxiety, people-pleasing, perfectionism, emotional distance, or fear of abandonment as personal flaws, we understand them as creative adaptations that once helped you preserve relationship and survive. Therapy offers a relational, experiential space to bring these patterns into awareness with compassion, explore the unfinished relational experiences they carry, and discover new ways of making authentic contact without abandoning yourself. The goal isn’t simply to understand your attachment patterns. It’s to cultivate greater self-trust, flexibility, and the capacity for authentic relationship. As awareness grows, so does your freedom to participate in relationships with presence, honesty, and connection rather than organizing your life around old survival strategies.